Back to Baseline 1hr - WORKSHOP
Join this 1 hour FREE collaborative workshop led by Carla Catherwood - Movement & Mindset Coach hosted at The Pink Studio in Toronto!
Revitalize and regulate your nervous system through movement, music and mindset
Join me in a unique experience where I share my knowledge of movement and breathwork, create custom DJ mix for the workshop and help you come back home to yourself through somatic release via dance, movement, breathwork & the coaching mindset.
Are you ready to…..
Energize your life?
Step into your power?
Cultivate more peace and calm?
You’re in the right place.
If you’re here, you’re likely feeling a little tender - maybe you’ve experienced a season of change, and you’re ready to move on from the roadmap you casted for yourself. So here we are, a bit, tender and bruised but feeling resilient enough to choose change!
In this curated experience, I'll guide you out of overwhelm back to a regulated and thriving place. We'll explore three base stages that live within our nervous system: hypo, hyper & baseline and unpack where your window of tolerance is. You will meet your unmet grief by releasing it on the floor through a guided BPM musical and movement journey that includes dance & functional movements, breathwork and coaching.
This is for you if you're ready to:
✨Feel more ALIVE and present in your life
✨Let go of what no longer serves you
✨Step into a more POWERFUL and confident YOU
If this is you, I see you. I feel you. I am you. Let's walk this road together ... we will come out at the end feeling more aligned, connected and stronger for it.
In this one hour workshop we will cover the following: Baseline Introduction, Hypo - Depressive Nervous System, Hyper - Anxious Nervous System, Breathework & Movement Integration & Back to Baseline where we get to experience & celebrate what a healthy Nervous System looks, acts and feels like!
Are you ready? Let's do this! Register today, limited spots available.