Local Hub Berlin: Building Calm, Confidence, and Resilience: A Mind-Body Approach for L&D Professionals
Ever felt overwhelmed by competing priorities?
Caught in moments of self-doubt, losing your sense of clarity and control?
Struggling to stay resilient in the fast-changing world of L&D?
You’re not alone—and you don’t have to navigate it alone. 🌱
Join us for an inspiring and practical session with Viktorina Lintsova — Customer Success & Partner Relations Professional, L&D Enthusiast, Wellbeing Culture Advocate, and a certified Pilates Instructor.
In this reflective, movement-inspired workshop, Viktorina will guide us to explore how the six core Pilates movement principles—breath, alignment, control, precision, concentration, and flow—can serve as powerful tools to build calm, confidence, and resilience in our professional lives.
Through guided discussions, partner exercises, and a gentle standing Pilates-inspired flow (no mat or special clothing needed!), you’ll discover ways to reconnect with your inner balance, even when external demands feel overwhelming.
✨ Key takeaways:
Calm your mind and regain clarity through simple body-based techniques
Build resilience and self-compassion in moments of doubt and stress
Set boundaries and stay centered amid competing demands
Take away practical tools to reconnect with calm and confidence anytime
What to expect:
A brief intro to the Pilates principles and why they matter for L&D professionals
Partner & group discussions connecting the principles to real-world L&D challenges (e.g., stakeholder management, setting boundaries, reframing setbacks)
A short, refreshing standing movement flow to embody the principles
Final reflections and practical tips you can immediately apply
No prior Pilates experience needed—just bring your curiosity, openness, and willingness to move and reflect! 🧘♀️✨
📅 Date: 18 June 2025
⏰ Time: 19:00–21:00 (Workshop starts at 19:15 sharp)
🚪 Doors open at 18:00 – Come early and join our casual dinner potluck in the big kitchen! Feel free to bring your meal or something to share. It’s a great chance to connect before we begin.
🥗 If you’re arriving closer to 19:00, please have your light dinner beforehand so we can start the session on time and dive right in together.
📍 Location: The other office of Springer Nature, Berlin (Geneststraße 5, 10829 Berlin, Deutschland)
😎 Your Host
Viktorina Lintsova is a Customer Success & Partner Relations Professional, L&D enthusiast and a Wellbeing Culture Advocate plus Pilates instructor.
With 17+ years of international experience across EdTech, L&D, HRTech, and Cybersecurity, Viktorina blends her expertise in customer success with a deep passion for human development. Having worked across multiple markets, she brings a global perspective to building connected, resilient workplace cultures.
As a certified Pilates instructor and lifelong learner, Viktorina explores the intersection of movement, mindset, and leadership. In her workshops, she introduces practical ways to apply movement principles — like alignment, flow, and balance — to the everyday challenges faced by professionals, helping them build clarity, confidence, and adaptability in fast-paced environments.
Looking much forward to seeing you,
Li-hsien, Bettina & Juliane