Most of us, unknowingly, deep within ourselves, have this fear of missing out on a lot of things in life. Most of the time, this can cause anxiety and even depression. But there is a way to deal with this in an effective way.
What will this event cover:
- What is FOMO.
- How it affects our well-being.
- Tips on how to deal with this effectively.
About the Speaker:
Ramya Krishnamoorthy is a Clinical Psychologist with more than 3 years of experience in the field of mental health. She completed her Masters in Psychology from the University of Calcutta and pursued M.Phil in Clinical Psychology from the Institute of Psychiatry - Centre of Excellence. Her areas of interest are Anxiety Disorders, Depression, Cognitive Behaviour Therapy, and Mindfulness Based Cognitive Therapy.