Slow Sessions: Yoga, Breath + Community Reset
🐢 Welcome to Slow Sessions!
A yoga and breathwork session with brunch.
In a world that constantly demands our attention and energy, Yoga, Brunch & Community Reset offers a deliberate pause - a chance to step away from the daily grind and reconnect with yourself. Led by Coach Khanyi from Seize The Light Studio, this experience is designed to help you slow down in order to speed up, replacing exhaustion with restoration and disconnection with meaningful connections.
Join us for a session that will begin with a gentle yoga flow that enhances flexibility and cultivates tranquility, regardless of your experience level. From there, you'll transition into guided breathwork and meditation followed by a light brunch and an opportunity to connect with others. Join us for this mind-body reset and discover how taking time for yourself can transform how you show up in your everyday life.
The wellness sesh will focus on:
Yin Yoga to get deeper into the fascia
Breathwork to regulate your nervous system (which can be incorporated into your day-to-day routine!!!)
Journeying towards collective wellness and healing
Building new social connections
Brunch will include the following assortment:
Morning Booster - Pomegranate and ginger
From the Bakery - Blueberry and maple cruffin, Brioche au chocolate
Health Pots - Greek yoghurt with acai berries, sliced banana, blueberries, shaved coconut and almonds, Seasonal fresh fruit
Beverage Selection - Tea and coffee, Herbal infusions, Freshly squeezed carrot & orange juice
All tickets include a yoga and breathwork session (all levels welcome), brunch, and fab convo — now all we need is you :)
🌟 Please bring your own yoga mat and small towel. If you don’t own one, we will provide one at £12 cost.
🎟️ Respectfully, tickets are non-refundable and go towards organisational and facilitation costs. Please bear this in mind before purchasing. Thanks for understanding and for supporting our ability to provide cool gatherings.
🌟 If you need any special assistance to access the event please contact us and let us know.
📸 Please note we'll be capturing photos and videos throughout the event. These will become part of our digital collection and might be used in promo materials for future gatherings.
🌟 Disclaimer: You agree that you are attending this event at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
About Seize The Light Foundation
On a mission to democratize holistic wellbeing, making it inclusive and accessible to all individuals regardless of background or circumstance. Through education, resources, and community support, we strive to empower everyone to embark on a journey towards comprehensive wellness, fostering a world where mental, emotional, and physical vitality are within reach for every person.
About The Yard
The Yard creates space for connection and discovery - where you can meet interesting people, share ideas, and be fully yourself. It’s a space made for (and by) you. Come hang.