Coming to Our Senses, The Grange Hospital, Cwmbran

​IN PERSON

​Wednesday 16th April 1pm-4.30pm - OD Training Room at Grange House

​Tuesday 22nd April 1pm-4.30pm - OD Training Room at Grange House

​Tuesday 29th April, 1pm-4.30pm - Education Centre at Grange University Hospital

​Tuesday 6th May, 1pm-4.30pm - OD Training Room at Grange House

​Please note that this course has a commitment of attending at least 3 of the 4 x 3.5 hour in person sessions.

​THIS COURSE IS FOR ANYONE WISHING TO DEVELOP OR DEEPEN A MINDFULNESS PRACTICE FOR THEIR OWN WELLBEING. AND WISHES TO DO SO IN A FUN AND CREATIVE WAY AMONG COLLEAGUES.

​This course combines –

​• applied theatre as a process of dynamic enquiry

​• mindfulness as a process of personal insight

​• group dynamics as a process of sharing and compassion and

​• journaling for flow to help integrate soul and purpose

​to create a synergy of joyful and profound journeying into the heart of the matter.

​The course includes guided meditations, creative challenges and handy hacks to practice between sessions, supported by a course guide.