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 🩷 a beginner-friendly yoga workshop designed to help you reconnect with your breath and nurture your inner calm. In this class, we’ll focus on 

, the ancient practice of breath control that supports both physical vitality and mental clarity. Often called the "breath of life," pranayama is a powerful tool for reducing stress, increasing energy, and cultivating mindfulness.✨

Through gentle movement, guided breathing exercises, and moments of stillness, you’ll be invited to explore the connection between breath, body, and mind. Whether you're new to yoga or looking to deepen your foundation, this class offers a welcoming space to slow down, breathe deeply, and bloom from within.🌺

Breathe & Bloom