Community Breathwork Session – Inner Space Breath 🧘
Life can be a lot—intense, unpredictable, beautiful, and at times overwhelming. Your breath won’t solve everything, but it can reconnect you with yourself and gently move what feels stuck.
Join Toyah & Gerjet for an evening of conscious connected breathwork in a supportive and light-hearted group setting. This is not your typical inner journey: expect a space where emotional release meets giggles, music, and snacks.
Whether you're looking for clarity, release, or simply a warm space to breathe and be, you're very welcome.
The session will be guided in English, but you're invited to share in German or your native language
🌀 Want to stay in the loop? Join our WhatsApp Community – where we share all upcoming events, last-minute spots, and the occasional deep thought about breath and life.
What to Expect
🔹 Grounding & Embodiment (45 mins) – Movement, nervous system regulation, and a gentle check-in to arrive in your body.
🔹 Breathwork Journey (90 mins) – A music-driven, conscious-connected breathwork session—go deep, go wild, go home to yourself.
🔹 Integration & Sharing (45 mins) – Soft landing, reflection, connection, and snacks (because community tastes better this way).
Breathwork has a way of opening unexpected doors—emotional releases, vivid insights, contagious laughter, even full-body orgasms. One moment might feel like flying, the next like weathering a storm. Whatever arises, you’re welcome here.
Meet Your Facilitators
Toyah Sitz is a systemic psychotherapist, body and sex therapist, and experienced breathwork facilitator. She has a keen sense for what’s moving beneath the surface—and a gift for guiding others there with clarity, curiosity, warmth, and just the right touch of humor. She believes in the power of transformation—and in the simple joy of cookies.
Gerjet Efken is a social entrepreneur, cacao farmer, breathwork facilitator, mindfulness teacher, and holistic bodywork therapist. His work explores the intersection of breath, body, and consciousness—whether guiding founders through high-pressure decision-making, growing ceremonial grade cacao in Guatemala, authoring the Audible Original audiobook Durchatmen, or breaking his nose falling off a meditation cushion. (Yes, that happened. No, you don’t need to ask.)
Important Details
💳 Registration Fee – To keep things real (and the space respected), we ask for a small, non-refundable €5 fee when you sign up. It helps reduce no-shows and ensures the group is genuinely committed.
💰 Donation-Based – We pour love into these sessions and want them to stay accessible. Typical contributions are 15–30€, collected at the session. Pay what feels right.
👩⚖️ Liability Waiver – By attending, you accept our liability waiver.
Before You Come
✅ Arrive on time – doors close at the start
😴 Bring a sleeping mask & blanket – cozy is sacred
🛏 Wear warm, comfy clothes – your body will thank you
🍩 Bring snacks to share after – community = nourishment
⛔️ No caffeine or food 3 hours before – trust us, it helps
🤒 Only come if you’re feeling well – let’s care for each other
💛 Stay Connected & Keep Breathing!
📅 Join our WhatsApp Community – for updates, event announcements, and spontaneous breathwork sessions.
🌍 Visit our website – for all things breath, events, and facilitators.