Introduction to Ayurveda with Jenn

​This one-hour talk will give you a broad understanding of what is Ayurveda, where it comes from and basic fundamentals as they relate to who you are.

​You’ll learn about:

​-How the five elements (earth, water, fire, air, ether) can influence our doshas and our health.

​-The three doshas—vata, pitta, kapha—and how they relate to you.

​-The signs and symptoms of imbalances in the body and mind.

​-What it’s like to work with an Ayurvedic Health Counselor.

​About Jenn:

​Jenn Vitello is an Ayurvedic Health Counselor Intern, Reiki Master, and 250-hr yoga instructor based out of Lancaster, PA. Jenn loves working with people and believes we all have the power to heal ourselves. She believes you were meant to be in the driver’s seat, living out your life’s purpose and being in harmony with yourself as you do it. You’ve got all the tools and knowledge inside of you; sometimes, you just need a little help accessing them. Jenn's here to help you live your best life! She’s passionate about sharing her Ayurvedic knowledge with others. Visit her website (jennvitello.com) to learn more and schedule a consultation. You can also follow her on Instagram: @jvitello