Foods for a healthy heart - Virtual class
This class will arm you with the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes.
Topics addressed focus in on cardiovascular risk factors, such as high blood pressure and high cholesterol, with recipes and nutrition strategies for improving or reversing these conditions.
The intended outcome is to guide class participants toward healthier low-fat plant-based diets that reduce incidence of cardiovascular disease.
The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.
This is a two-hour class featuring a video presentation on nutritional information explained by health professionals, followed by a demonstration of three recipes:
Lemon-berry pancakes
Irresistible white bean dip
Sesame quinoa salad
At the conclusion of the session, there will also be a discussion and Q&A session, please bring your questions. I will be able to share tools you need to start a plant-based diet.
📅 Thursday, February 20, 2025
⏰ 7:00 - 9:00 p.m.
If you're ready to take the next step in adopting a healthy lifestyle, sign up today!
💚 This class is offered for just $25, and includes the following materials:
Recipe handout of the cooking demonstration
Handout with valuable information to support the information offered during the class
The opportunity to get an e-cookbook!
After signing your registration, you will receive a follow-up email with all the steps to pay and confirm your class registration!
Food For Life is a program created by the Physicians Committee for Responsible Medicine (PCRM) that offers nutrition and cooking education to reduce chronic diet-related illnesses. It is designed by doctors, nurses, and nutritionists.
My Food For Life cooking classes are based on this program, aiming to teach how a plant-based diet can improve health and prevent chronic diseases.
📢 Please note: These classes cannot be recorded, so it’s important to attend live!
See you in class! 💚
Vanessa
Founder, Alegria Vegana LLC