Breathe Tap Thrive
Breathe, Tap, Thrive: Using Breathwork and EFT to Navigate the Emotional Journey of Motherhood
During this BIPOC Mental Health Month and to round out Black Maternal Mental Health Week, join us for an insightful and empowering event that explores the profound benefits of self-care for mothers through tapping and breathwork, highlighting the critical impact on mental health.
This collaborative event is hosted by Colette Ellis, Founder of Libbie Health, and Winter Parris, Wellness & Integrative Health Counselor, Author, Doula, Breath Specialist winter.parris@gmail.com Colette brings over 15 years of healthcare leadership, specializing in Trauma-Informed Care and EFT-Tapping. Winter passionately supports mothers in birth preparation, breastfeeding, and postpartum care.
What You’ll Learn:
Transformative and Scientific Techniques: Discover how tapping and breathwork can help manage stress, anxiety, and emotional challenges during pregnancy and postpartum. Learn techniques to cultivate inner peace, build resilience, and connect with your intuition as a mother.
Expert Guidance: Gain insights from Colette Ellis and Winter Parris in a session focused on supporting your mental well-being throughout your motherhood journey.
Community Building: Immerse in a supportive network of mothers committed to prioritizing mental health and empowering each other through shared experiences.
Reserve your spot for this special event and take the first step towards a more balanced and peaceful motherhood.
Date: Friday, July 26th
Time: 12-1pm Eastern Standard Time
Location: Online via Zoom