Thrive Lab: Habits for Rest & Resilience

​This month, we'll learn simple, sustainable ways to replenish your energy and build true resilience. We’ll create space for rest and set realistic self-care rhythms at work and home so you can finally stop running on empty.

​Thrive Labs are monthly, action-oriented workshops designed to equip you with evidence-based strategies for stress management, burnout prevention, and leadership development. Each session is interactive, where you'll learn new tools, ask questions, and engage in discussions that help you apply these strategies to your daily life. You'll also receive workbooks and guidebooks to continue reflecting and implementing what you've learned throughout the month.

​While all labs are available to watch afterwards on-demand via recordings, however please note that the live session is not recorded to encourage open and candid discussion among participants.