Monthly Hormones Series - August Topic: ADD, Burnout & the Female Cycle

​Welcome to the Monthly Hormones Series - where you'll find Clear Info, Real support, and A space that Actually Helps.

​Every month, we meet live for a free session that cuts through the noise. It’s a place to check in with your body, understand what your symptoms are trying to tell you, and get support that actually makes sense — grounded in science and lived experience.

​This isn’t just another wellness talk.

​It’s a monthly reset — where we pause, learn something new, and walk away with more clarity.

​What to Expect:

​🔎 Topic of the Month

​Ruby will walk you through a 15–20 min deep dive on one hormonal health theme — from PCOS or fibroids to PMS, skin, or mood. You’ll get science-backed insight, helpful context, and a few things you can actually apply.

​🧠 Guided Reflection

​We’ll take 10 minutes to check in — physically, mentally, hormonally. Ruby will guide you through questions to help you make sense of what’s shifted lately and what your body might be asking for next.

​💬 Ask Me Anything

​You’ll have a chance to submit questions in advance or ask live — on anything from period symptoms to protocols, nutrition, supplements, or stress. Nothing is too small.

​It’s free to join, open to all women, and meant to feel like your monthly reset.