An Exploration of Mental Fitness
An Exploration of Mental Fitness: Master a practical framework for navigating stress and building the right mindset to achieve your goals.
Ever wonder how athletes, surgeons, or top executives work on their mindset to stay in the game?
Just like you go to the gym to work on your body, Mental Fitness is the practice of working on research-backed exercises and routines to fight overwhelm and stress and boost your focus, energy, mood, and productivity. Using our proprietary, patent-pending model, we will teach you to create new behavioral and thought patterns that help you feel better, fast.
Let’s work on your mind, so that it works for you.
Key Learnings:
Explore how the brain works and explore your daily thought-patterns
Discover how the exercises of Mental fitness can support you in boosting focus, energy, mood, and productivity
Practice Mental Fitness using our proprietary, patent-pending framework
About MYNDY: MYNDY is an Organizational + Mental Fitness company that partners with ambitious organizations to build the right systems, processes, and coaching to hit their goals, faster. We provide consulting, training, and facilitation to tackle challenges like: burnout, customer service improvements, boosting morale and productivity during high-workload periods, training new managers, and helping employees build the psychological skills to thrive under pressure.
About the Founder: Lissy Alden (MIT | Cornell), the founder of MYNDY, has been working on their Organizational + Mental Fitness model for 10 years (starting @ MIT) to effectively shift company and employee behaviors to improve and accelerate performance. Partnering with some of the world’s largest corporations (JPMorgan, Amex, and NYT) and most innovative startups (founding member of the Enterprise Team at General Assembly), Lissy specializes in working with organizations to measure and operationalize culture, enhance workforce development, and hit more of their goals, while feeling good.