Club Alo: Breathwork To Release & Renew

​Kira is a Level 1 Wim Hof Certified Instructor that specializes in breathwork, cold exposure and meditation. Join Kira at 1 Hotel Toronto for a group class where you will be guided through euphoric breathwork and meditative music. This style of breathwork may help to lower anxiety, release blocked emotions, increase feelings of overall well-being and improve mental health. 

​We will lay down, relax and go inward. There will be time at the beginning of class to practice and ask questions to ensure everyone is feeling comfortable beforehand. There will also be time to meditate and relax at the end to enjoy all the beautiful sensations and feelings that may come. This one-hour class will feel like 5 minutes as we lose a sense of self and time, quieting the mind and relaxing down. There will be healthy bites and beverages to enjoy as well.