This is a targeted mobility training method that works to open up your body. These classes are hugely popular all around the world because they deliver flexibility results quickly. The theme of this class is The Hamstrings. We will use three very simple priniciples; relaxation, breath work and holding time.
No yoga experience required, super stiff people always welcome :) I take a very simple, science-based approach that is effective for everyone. Free for all our Conscious Flow Yoga members (to become a member join, www.sharronhopley.com).
Recommended Props: Yoga Mat, Blankets, Blocks and Cushions.
With Love & Wisdom, Sharron | Rājñī 💓