Conscious Masculinity | Reclaiming the Modern Man
This is a course created by men, for men, designed to fuel transformation—physically, mentally, emotionally, and spiritually.
In a world where the traditional model of masculinity has been shaken, Conscious Masculinity offers a grounded and powerful response. It's the practice of showing up with purpose, presence, and self-awareness in every aspect of life—from how we move and eat to how we love, lead, and connect.
Today, more men than ever are facing rising rates of depression, anxiety, and disconnection. Many feel lost—confused by mixed messages about who and what a man should be. This course is a reset. A reconnection. A reclamation.
We offer a safe, supportive, and growth-oriented space for men to explore their masculine identity with intention. Through open dialogue and embodied practice, we'll dive into:
The evolving journey of the male body and how to support it with optimal nutrition, mobility, and sexual health
The cultivation of inner strength through yoga, breathwork, core activation, and strength training
The grounding practices of meditation and emotional regulation, so we can lead from within
Brotherhood, accountability, and the shared path of rising together
This isn't about returning to an outdated version of manhood—it's about evolving into something deeper, more conscious, and unapologetically strong.
Step into your full power. Join the movement of men who are redefining what it means to thrive.
Instructor: David Gemme – Guiding Men Back to Their Power
David Gemme is a man of many paths, and he walks them all with heart. A 27-year resident of Lake Tahoe, David brings over 30 years of experience as a yogi, wellness explorer, and lifelong student of the human experience. Equal parts nutritional enthusiast, business leader, adventurer, and builder, David is deeply committed to growth—not only his own, but that of the men around him.
With a grounded love for both the sacred and the real (yes, he's a yogi who still enjoys a good beer), David is stepping boldly into the role of teacher, guide, and brother. He's partnering with a group of powerful men—trusted peers and fellow practitioners—to offer this transformational course as a catalyst for the male awakening already stirring in the community.
David's mission is clear: to help men reclaim their authentic power by activating the strength of their bodies, unlocking the love in their hearts, and sharpening the clarity of their minds. His approach blends physicality with presence, and introspection with action.
Yoga & Movement lead by Mike Richardson
Mike Richardson is a dedicated yoga practitioner who began his personal practice in 2001 and started teaching in 2008. As the owner of alpenflow and the castro room, Mike has created spaces that foster transformation and authentic connection.
Rooted in the Bhakti tradition, Mike's teaching emphasizes devotion while delivering a vigorous practice. His approach has been shaped by his primary teachers—Rusty Wells, Janet Stone, and Stephanie Snyder—whose guidance continues to influence his development as both practitioner and teacher.
Mike's classes reflect his authentic self: powerful, heart-centered, and grounded in tradition while remaining accessible to modern practitioners. Students value his balance of technical precision with spiritual depth in a practice that strengthens the body and nourishes the soul.
Through his studios, Mike has established community spaces that embody his vision of yoga as a transformative practice that extends beyond physical postures to embrace the full spectrum of human experience.
What to Expect
Each session will run 2 hours and includes:
1 hour of embodied practice: breathwork, yoga, core engagement, and strength training designed to awaken and empower the body
1 hour of open dialogue: group discussion, self-inquiry, and reflection to integrate the work and deepen our understanding of conscious masculinity
This is a 4-week series to start, with the intention to potentially expand outdoors as we build momentum and community heading into summer.
David's goal? To make this the most impactful men's course in the Tahoe area a space where men come to rise, reclaim, and remember who they truly are.
The Course:
Outline- 2-hour course.
Introduction: 10 minutes – What is the conscious Male?
Basic Male Anatomy:20 minutes - The anatomy of the penis, blood flow and pelvic floor.
Today's Kegel exercises/yoga : 45-60 minutes - how it opens up blood flow to our pelvic floor
Nutrition, Supplements, Mental health and Breath work: 30 minutes
Open discussion & Cooler time!
Philosophies of the class:
This is a safe space.
No Drama in class
This is a collaboration – strive to have one take away each class. no one knows what is right for another bodies.
The conscious man pledge – I will take the strength, love, power and awareness in this class and go give my best and highest self to the world. I agree to not discuss the happening of this class with any woman in my life, but rather use this opening and awakening to bring other men into our circle of strength and show people my growth though my action and behaviors.
What is the conscious Male? Physically, Mentally, Spiritually and Emotionally.
The mindset of men – Where we excel and where we go wrong
Self talk–
Ego – our ego was created to serve us and our efforts in life. Not to be servient to it there by creating more effort in our lives. The Ego and the failures and success surrounding it are the gateway to our heart, unless we take conscious action to engage our heart and control our ego.
Our disconnected hearts
Our loin
What is different from our hear
The Truth behind the male body
– Testosterone how it helps us when we are young and changes as we age. Finding the grace in aging and accepting these changes with grace strength and power.
How achievement is linked with our chakras
– Using breathwork to connect to the energy centers of our bodies, using focus to implement achievement in the world, and our hearts to connect with other in our lives.
The power of Man
– Answering the question of "Where does our power truly reside?" and how can we use that power to be the best lovers, fathers, partners and business owners in the world today.
Having Faith, Using Grace and Strength to accomplish anything
Forgiveness is the gateway to joy.