Adult Mindful Recess

​Change. Heal. Grow.
✨ Join us for MINDFUL RECESS ✨
A healing space for adults (21-50) of all backgrounds
to breathe, reflect, and be heard.

​When:
🌀 In-Person: Every 4th Sunday | 11AM–2PM

​What to Expect:
🧘🏾 Meditation
🗣️ Guided Sharing & Deep Listening
📝 Journaling
💬 Real conversations in a judgment-free zone

​Cost: Free & donations welcomed
Hosted by: Revive Restore Sustain
📍 Check website for updates & location details
Let’s heal out loud.

​Why Join Mindful Recess?

​If you’re navigating life changes, grief, stress, or just seeking clarity and peace, Mindful Recess offers a non-judgmental, community-based space to:

• ​Release stress and anxiety through guided meditation

• ​Express your truth through reflective journaling

• ​Be heard and seen in a supportive circle of open-hearted adults

• ​Reclaim your joy and purpose

​All genders, cultures, and backgrounds are welcome. Ages 21–50 are especially encouraged.