Laughter Yoga

·Zoom

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Event Information

Hey Guys,

We are back with another webinar on Laughter Yoga.

What is Laughter yoga?

Laughter Yoga for Health, Happiness and Peace. Laughter Yoga is a combination of laughter exercises and deep yogic breathing which oxygenates our body and brain and makes us feel healthy and energetic. It is based on the scientific fact that the body cannot differentiate between fake and real laughter.

Benefits of Laughter Yoga

1 Elevates Mood- Laughter can change your mood within minutes by releasing endorphins from your brain cells.

2 Health Benefit-It reduces stress and strengthens the immune system.

3 Productivity – Laughter exercises can increase the net supply of oxygen to our body and brain which helps to improve efficiency and performance.

4 Social Connector- Laughter is a great connector of people and brings lots of good friend with caring and sharing relationship.

5 Laughing through Challenges-Laughter provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of circumstances.

Speaker Details:
Founder of 'Khushi sai Yoga', experience in conducting corporate sessions for desktop yoga, laughter yoga, meditation and stress management. He has always been an active sports person with a view to help others and lead a healthy life.

Regards,
Team Loop Health

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