Stress-Proofing Your Startup: Building Resilience for Founders #SFTechWeek
Event is on the 4th floor.
In the fast-paced world of entrepreneurship, founders often face immense pressure, stress, and uncertainty. Maintaining mental and emotional resilience is crucial for navigating the challenges that come with building and sustaining a business. This workshop is designed to equip founders with practical coping skills rooted in emotional regulation, cognitive flexibility, mindfulness, and breathwork.
You will learn tangible skills to build emotional and mental resilience, empowering you to overcome any challenge you face on you entrepreneurial journey.
The event will be led by Karolina Komarnicka, CEO of Space of Mind.
Agenda:
1. Introduction to founder wellbeing and foundational resilience skills.
2. Coaching circles:
*Quieting the inner critic to bounce back from failure faster
*Developing quiet confidence to seize opportunities
*Shifting your perspective to find creative solutions
*Regulating your nervous system to improve focus
3. Implementing coping skills in daily life and work
4. Takeaways and sharing a unique opportunity to continue your progress
About Space of Mind:
Space of Mind offers affordable, therapist-led group coaching sessions helping individuals build psychological resilience.
About Tech Week:
a16z presents Tech Week 2024! Join us for tech weeks in SF, LA, and NYC this year to create IRL connections across the major tech hubs. NY (June 3-9) | SF (Oct 7 - 13) | LA (Oct 14 - 20)
This event is a part of #TechWeek - a week of events hosted by VCs and startups to bring together the tech ecosystem.