Qigong for Founders (& other busy folk)
Life in the Bay can be tough, emotionally, physically, and with regard to sleep. Learn the embodied practices that some of the most successful founders in the Bay and beyond use to wake up in the morning, stay centered in the face of fear, be more integrated, enhance creativity, and make it through their day with effortlessness.
From Energy Medicine exercises, qigong (qigong includes power standing exercises, tai chi basics done repeatedly, and meditative mind), to restorative yoga tricks to help you power nap anywhere, I'd like to share what has helped me and others I know, and learn from you all!
Some star founders into qigong include: Luke Nosek (Paypal), Alex Karp (Palantir), and Albert Chen (Modernist)!
And here's a gentle #qigongRoutine you can start with! https://www.facebook.com/watch/?v=298532812239923