18th NVC Gathering in Humboldt County
18th Monthly NVC Gathering in Humboldt
Join us for Humboldt County's NVC Gathering
We will explore and practice NVC fundamentals through the 9 skills for Effective Communication including:
Zero Step
Self-Empathy
Empathy
Honest Expression
Invitation
Gratitude
Request for Feedback
Request for Confirmation
Request for Action
Saturday and Sunday
Sessions will be
9:45am-12:00pm and 1:15pm-3:15pm on each day
Please RSVP and invite your friends?
Saturday
9:45am - Arrive Mingle Setup - Connect early!
10am - Session 1:
Self-Empathy and Empathy - NVC Foundations
12:15pm - Setup and Break for Lunch (bring fruit, snacks, or a side to share? We'll provide a make-your-own sandwich bar. All welcome to join!)
1:00pm - Arrive for Session 2 - Connection Time
1:15pm - Session 2: Honest Expression
3:15pm - End/Cleanup
Tentative Schedule for Sunday
9:30am - Arrive Mingle Setup - Connect early!
10am - Session 3: Requests and Invitation
Request for Confirmation, Request for Feedback, Request for Action and Invitation -
12:15pm - Setup and Break for Lunch (bring fruit, or a side to share? We'll provide a make-your-own sandwich bar. All welcome to join!)
1:00pm - Arrive for Session 5 - Connection Time
1:15pm - Session 5: Tying it all together
3:15pm - End & opportunities to help clean up
Each session will include instruction, small group discussion, and practical exercises using compassionate communication (a.k.a. Nonviolent Communication)
Financial Accessibility is important to us. We offer this training as a gift. (You can attend for free AND) We request $25-$75 per session to support our Sustainability. This covers our expenses for food, our time, training materials, travel, and accommodation.
Accepted payment methods:
Venmo - 408-359-7997 or @Eric-Huang-2100
Paypal - @EricH988
Zelle - 650-861-1630
Cash - on-site
Please RSVP and invite your friends --or better yet, your enemies 😅
Physical accessibility: The space we use has a wheelchair ramp and a wheelchair-accessible restroom. All activities will be do-able from a wheelchair or with limited mobility. We may be able to offer accommodations for those with vision difficulties upon advance request.
Have questions? Please email us at humboldtcompassion@gmail.com to make sure we see your message. or 408-359-7997 - WhatsApp, text or voice messages welcome...
Other possible topics for future sessions
Saying "No" as the start to Connection
Hearing "No" as the start of Connection
Interrupting to bring Life back to Conversation
Befriending your Inner Critic - Moving from Self-Judgment to Self-Compassion
Moving from FOMO to JOMO - Moving from Fear of Missing Out to the Joy of Missing Out
Transforming Shame to Life-Serving Needs
Transforming Others Judgments into Life Serving Needs and Strategies
Building Resilience through Community and Empathy Exchange
Compassionate Communication (NVC) Fundamentals - Needs, Feelings, Body Sensations With Conflict Improv Theater
Empowering Yourself with Specific, Doable Requests
- Transforming Others Judgments into Life Serving Needs and Strategies
- Building Resilience with Self and Community and Coaching, Parenting, Leading and Community Building with the 5:1 Ratio
CNVC Certified Trainer Eric Huang