Zoom Nidra

​Non sleep deep rest!

​​No movement, no experience needed, no pressure.

​​Just rest Monday, July 7th-

​​8pm- We will begin with journaling to provide clarity & intention. ​I will log on at 8pm! We usually wait & settle in until 8:15 for journal questions and we will have more time to set up, so don't stress on time! ​

​​8:30-9:20- Yoga Nidra (Yoga Nidra is a fully guided meditation practiced lying down or in a comfortable position.) There’s no movement—just deep relaxation as I lead you through breath awareness, body scanning, and visualization to calm your nervous system

​​ 9:15-9:30- closing and opportunity to share

​​ What to Prepare: -Journal - Couch, bed, yoga mat or any comfortable surface to lie on - Blanket or extra layers to stay warm - Pillow or bolsters for support under your head and knees -An eye mask or something to cover your eyes (optional but recommended)

​​ We will gather in stillness together.

​​Please send $22 @leo-goodmanson on Venmo or Zelle before the workshop (reach out if you need sliding scale options)

​​Feel free to share this invite with anyone you feel would benefit!

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​​Sign up for my newsletter to stay up to date with other opportunities to connect and relax at www.inhaleindigohealing.com/newsletter

​​ Sending love & gratitude, Leo

​​ disclaimer* I will be recording the session for folks who could not make it, or for those of you that want to listen to it again