Summer Slowdown: mindset & microhabits to lessen stress

​Join this interactive workshop, designed to educate on the early warning signs of burnout and the impact of chronic stress, plus micro-habits to manage everyday stressors and simple practices to connect back to yourself this summer.

​High level session goals: 

• ​Learn the early warning signs of burnout & the impact of chronic stress.

• ​Overview of micro-habit tools to mitigate stress in every day life.

• ​Practice simple mindset exercises to connect back to yourself and slow down this summer.

​Alison Campbell is the Founder of unBurnt with nearly twenty years of corporate experience across Finance, Ecommerce and HRTech. Prior to founding unBurnt, Alison was the Chief of Staff and Head of Strategy & Analytics of a $1B global company.

​Now, Alison is combining her executive experience with expertise as a Certified Health & Wellness Coach to help people shift from overwhelm to sustainability — without sacrificing ambition With a deep understanding of the challenges faced by professionals in fast-moving organizations, unBurnt is delivering new preventative solutions to reduce chronic-stress and help companies thrive.