Pause - Reclaim Your Health and Happiness

​Talk Title: Pause – Reclaim Your Health & Happiness

​Description: When you’re spinning all the plates - career, kids, ageing parents, endless to-do lists - it’s easy to put yourself last. Lunch is a grab-and-go situation, sleep is elusive, and that big glass of wine has become your only “me-time.” Sound familiar? In this honest, uplifting and often humorous talk, Ali Stripling invites you to pause. Sharing her powerful story of recovering from burnout, navigating anal cancer, and managing the rollercoaster of perimenopause, Ali offers a relatable and refreshingly real perspective on what it means to reclaim your health and happiness.

Ali didn’t just survive - she made it her mission to thrive, retraining as a Menopause Wellness Coach and developing simple, evidence-based tweaks that make a real difference. In this session, she’ll show you how to dial up the habits that energize you, dial down the ones that drain you, and create small shifts with big impact. This isn’t death-by-PowerPoint - it’s a session full of aha moments, laughter, and practical inspiration to help you stop just surviving and start feeling FABULOUS again.

​Bio: Ali Stripling is a certified Menopause Wellness Coach and the creator of #TweakAWeek - a simple, sustainable approach to wellbeing designed for busy women. With over 20 years’ experience in the corporate sector, including a leadership career in sustainability, Ali understands the pressures of high-performance workplaces and the toll they can take on health and happiness. Her personal journey through burnout, anal cancer, and perimenopause led her to retrain and refocus her life’s work on empowering women to thrive. Ali blends her own lived experience with evidence-based tools, delivering honest, uplifting talks that leave audiences informed, inspired, and ready to make positive change.