Healthy Habits 101: Movement, Recovery & Integration
Hosted by Olena Severyn & Network School
Registration
About Event
Week 4 of Healthy Habits 101: Movement, Recovery & Integration
This week is about putting it all together—and learning how to move in ways that support your body, not punish it.
We’ll reframe movement as regulation, not just exercise.
You’ll explore what consistency actually looks like, how recovery builds resilience, and how to keep going without relying on motivation.
We’ll also zoom out: reflect, integrate, and lock in the systems you’ve built so far—so they keep working long after the course ends.
Location
NS Library