Centered ▽ 3 Innate Tools for Inner Balance
Discover three innate tools to help you recenter amidst stress and challenge.
We live in an attention economy that asks a lot of our nervous system. Add to that the stress of our jobs, family obligations, and challenging world events, and it can be difficult to feel grounded.
Though hustle culture has become normalized (and even glorified in some circles), stress takes a silent toll on our health; 75-90% of all doctor visits are for stress-related ailments and complaints.
Not only is stress bad for our health, it shrinks our capacity to serve our community and experience the fullness of life.
Luckily, our amazing human bodies have levers we can pull to recalibrate our nervous system and find balance!
Join this 1-hr, live workshop to learn three simple, innate tools to ground and balance yourself.
Experience calm, open awareness, and walk away with a grounding toolkit you can use to center yourself daily.
Our focus will be on experiential, somatic practices. Please tune in from a place where you feel comfortable moving and making some sound :)
Centered is a stand alone workshop that introduces participants to the experiential work offered by Bloomtree. This event will be recorded and made available to registrants.
Bloomtree’s team cohort offerings focus on self-care and relational integrity within a team environment. Adriana’s first series for individuals, Rooted, goes deeper into spiritual selfhood and starts June 20.
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“The sessions made me realize how important it is to stop, breathe and reflect in order to move forward more strongly with daily challenges.” Paola, Co-Founder of Simbiotica Finance
“After working with Adriana, I felt the confidence and clarity I needed to quit my job and start my business. I learned to trust my heart and follow my dreams.” Margarita, Owner of Margarita’s Vegan Kitchen
“The sessions helped me feel more relaxed, comfortable, and confident.” Josh, Founder of Bingtellar
Your Guide
Adriana advocates for creating cultures of wellbeing by starting with the self. As a global PM for Google Developer Groups (GDGs), she started the Intentional Tech employee community in 2016, and additionally, Mystic Googlers, where she introduced embodiment practices for resilience within hustle culture.
Her personal journey led her to become a certified sound healer, kundalini yoga teacher, and earth-based dance ceremony facilitator. While fostering Web3 community at Celo, she created a mindful leadership curriculum for founders that included somatic tools for self-regulation.
This curriculum, which was delivered through the Celo Camp Accelerator and honed over five years, is a culmination of what she learned between the wellbeing and tech worlds. She now leads somatic cohorts for founders, startups, and teams through Bloomtree Wellness.