4/26 Saturday Contrology Pilates with Dr. Liv

​​🌱 What is Contrology Pilates?

​🌻This is your mobility prescription for pain-free living and longevity, led by orthopedic specialist and doctor of physical therapy Olivia Castillo.

​🌻This class will make you feel rejuvenated in your body — more flexible, lighter on your feet, and taller in your posture. You will be brining awareness to your body, and regaining a sense of control over our movement. Ultimately, CONTROL of your body is what will lead you to physical longevity.

​​​​​​​​​​🌻You’ll get to use many different types of Pilates equipment — the Reformer, Cadillac, Barrel, and maybe more!

​​​​​​​​​​🌱Other Information

​​​​​​​​​​Class Size: This class is limited to 6 people.

​​​​​​​​​​Parking: Meter Parking on Robertson Blvd, or Free Neighborhood Parking on Gregory Way near Lodge Bread.

​​​​​​​Please bring “Pilates socks” or you can purchase at the studio for $12.

​​​​​​​​​​Cancellation Fee: Contact Olivia to cancel. Must cancel 24 hours in advance for full refund.

​​​​​​​​​​🌱Discounted Classes Available

​10 pack for $450

​​​​​​​​​​⭐️Contact Dr. Liv to purchase your Pilates package!