Brain Workouts

​​An interactive, hands-on session to build your own brain health toolbox, that’ll help you sustainably improve your memory, focus, attention and productivity.

​​Session flow :

• ​​Learn do-it-yourself techniques to improve your brain health and function.

• ​​Have an adaptive toolbox of brain exercises to use as and when required.

• ​​Improve brain function by improving your gut health.

• ​​Improve brain function through movement.

​Know Your Expert

​Deepika Gupta is a psychologist, certified grief counselor, NLP practitioner, and coach with over 14 years of experience in mental health. She is dedicated to helping individuals enhance their productivity by equipping them with tools to manage stress, improve focus, and achieve balance in their personal and professional lives. She specializes in grief, loss, relationship dynamics, anxiety, depression, and adolescent challenges. Deepika offers a safe, empathetic, and non-judgmental space for individuals, couples, and families to process emotions and work towards healing. Her approach combines Cognitive Behavioral Therapy (CBT) and solution-focused strategies, tailored to each person's unique needs. Deepika is passionate about empowering her clients to build resilience, gain clarity, and achieve positive transformation.