Reclaiming Wellness: Stress & Mental Health for Latinas
βπΈ Reclaiming Wellness: Stress & Mental Health for Latinas! πΈ
βCome learn to build a healthy wellness baseline to be your best jefa-self! π©βπΌπͺ
βπ± Learn the fundamentals of stress β including types that can benefit rather than hinder you! Then, take a dive into essential tips and techniques for mental health, like mindfulness π§ββοΈ and time management β°, to keep your stress at bay!
βπ¬ This workshop is designed with Latinas in mind. Many of us grew up in families where mental health was not openly discussed or understood. Despite this, we know taking care of yourself and your mental health is essential to cultivate the best version of yourself possible! πΈπ
βJoin our interactive workshop to strengthen your mental health skills in a trauma-informed, culturally-relevant way! β¨ π§ π