Cover Image for Reclaiming Wellness: Stress & Mental Health for Latinas
Cover Image for Reclaiming Wellness: Stress & Mental Health for Latinas
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Reclaiming Wellness: Stress & Mental Health for Latinas

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Past Event
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β€‹πŸŒΈ Reclaiming Wellness: Stress & Mental Health for Latinas! 🌸

​Come learn to build a healthy wellness baseline to be your best jefa-self! πŸ‘©β€πŸ’ΌπŸ’ͺ

β€‹πŸŒ± Learn the fundamentals of stress – including types that can benefit rather than hinder you! Then, take a dive into essential tips and techniques for mental health, like mindfulness πŸ§˜β€β™€οΈ and time management ⏰, to keep your stress at bay!

β€‹πŸ’¬ This workshop is designed with Latinas in mind. Many of us grew up in families where mental health was not openly discussed or understood. Despite this, we know taking care of yourself and your mental health is essential to cultivate the best version of yourself possible! πŸ‘ΈπŸ™Œ

​Join our interactive workshop to strengthen your mental health skills in a trauma-informed, culturally-relevant way! ✨ 🧠 πŸ’–

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