Hack Your Hunger
Hosted by Amelia
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Ticket Price
$25.00
About Event
Are you constantly battling cravings, stress eating, or feeling like you could be snacking smarter? Join me for a 60-minute interactive workshop designed to help you understand why processed foods keep you hooked, how emotional eating sneaks into your routine, what your cravings really mean, and what you can do to regain control.
What you'll learn:
The science behind why you crave the foods you do and how to address these cravings
Emotional vs. physical hunger and how to tell the difference
How balanced nutrition can help curb emotional eating
How to identify and address mindless stress bored eating