Flip the switch: How to make friends with stress

​​Have you ever felt like stress was getting in the way of you living your best life? The good news is certain types of stress are actually good for you!

​Join Nick Kenny from KYDS Youth Development Service on the 12th September at 12:30pm and 13th September at 6:30pm for this interactive webinar on how to make friends with stress and use it to your advantage.

​​Key takeaways include:

• ​​Discover simple and powerful strategies to manage stress

• ​​Find out what the stress response is and why it is useful

• ​​Learn how to shift from “bad” stress (distress) to “good” stress (eustress)

• ​​Practice examples of instant stress reduction techniques

​About the organisation:

​Since 2005, KYDS Youth Development Service has offered free and ongoing counselling to young people and their families with no mental health or GP referral needed. Their team of over 20 counsellors, youth workers and psychologists deliver over 9000 sessions to more than 400 families each year, with offices at Lindfield, Hornsby, Waitara, Avalon, Kirribilli, Gordon and St Ives.

​They have also delivered workshops and presentations in over 50 schools on mental health & resilience, transition to high school, young men’s & young women’s issues, and managing the HSC years.

**** PLEASE NOTE THE RECORDING OF THIS MEETING WILL NOT BE SHARED AFTERWARDS****