​Life on the outside may be chaotic, noisy and uncontrollable. At these times, we can choose to focus our attention on the inside to stay calm and to regain our focus on the important stuff.

​"It is indeed a radical act of love just to sit down and be quiet for a time by yourself." ~Jon Kabat-Zinn

​We invite you to join us for a free once-a-month guided meditation by an expert practitioner to get closer to yourself and to attain a calmer and more peaceful state of being. By doing meditation in a group setting, it allows you a space to go deeper into yourself to gain a greater sense of awareness and reflection.

​Anyone, with or without mindfulness meditation experience, is welcome to join. Each session lasts 90 minutes, and will be led and guided by an experienced mindfulness/meditation teacher. Practices will usually begin with some teachings, followed by a silent group meditation.

​What to expect at a class:

​20min, Introduction

​45min, Silent Group Meditation

​25min, Teaching

​Please come dressed in comfortable clothes, and bring drinking water. Meditation cushions are provided on site.