Straighten Up: A Posture Correction Yoga
Tired of experiencing back pain and stiffness from hours of sitting incorrectly?
Yep, there are correct and incorrect ways of sitting!
The incorrect ways can cause you:
Back pain
Neck pain
Headache
This new year, say no to back discomfort with…
Yoga!
Yoga is a great way to improve posture, and strengthen back, shoulder and core muscles. This yoga class is designed to help you improve your posture and alleviate back pain.
In this session, we’ll practice specific yoga poses that improve body awareness, increase core strength, and counteract any tendency to slouch.
Wondering who will be conducting this webinar? Meet Nidhi.
Nidhi is a corporate health and wellness coach at Yogami, where she specialises in various types of yoga, including Hatha, Vinyasa, Pre-Natal, and Post-Natal Yoga, as well as yoga therapy. With over 8 years of teaching experience, she focuses on promoting mental peace and healthy quality of life in her students through simple and holistic practices that include attention to breathing, alignment, meditation, and yogic philosophy.
So if you're ready to start feeling better and standing taller, don't wait!
Register for our webinar now and take the first step towards better posture.
We'll see you at the webinar. Namaste 🙏