🌬️ Chair Yoga- Stretch Your Mind & Body
Join us for a 30-minute relaxing Chair Yoga session hosted by the Virtual Brain Health Center!
🌬️ Whether you're new to yoga or a seasoned yogi, this gentle, accessible class will help you stretch your body, refresh your mind, and boost your mood—all from the comfort of your favorite chair.
🚫 No mats or fancy gear needed, just bring yourself and an open mind. (It may be helpful to use a chair with arms and no wheels in a space where you can freely stretch your arms and legs without bumping into anything.)
💌 Grab a comfy seat, log into Zoom, and get ready to unwind, breathe, and connect with others in our growing virtual community.
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👋 Trish Turo, MS, NBC-HWC
Instructor Bio:
Trish Turo is an experienced National Board Certified Health & Wellness Coach, Brain Health Educator and Researcher, as well as a Registered Yoga Teacher. She received her Master’s in Health Psychology and has presented at several national conferences, served on national committees, and has spoken on the topic of brain health education in a variety of digital healthcare settings.
As a behavioral health leader, she has utilized her skills to support individuals working towards healthy lifestyle changes for over a decade, has coached individuals and groups across a variety of digital health organizations, and recently wrote a book titled, "A Kids Book About Healthy Habits." Trish is passionate about making health, wellness, and well-being accessible to all!
Fun Fact: Tune in to the "Let's Talk Brain Health! podcast with Trish to explore our conversation on "Get Brain Fit! Understanding Brain Health Coaching"
Credentials:
200hr RYT Yoga Instructor
Connect with Trish on LinkedIn and Instagram (@CoachTrish)
Check out her book- “A Kids Book About Healthy Habit” on Amazon
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