Laughter Play Lab & Mini-Sound Journey
Join Sarah Paz Hyde for a two-part play date at Inner Nature Soul Sanctuary! *** This event is will be outside, weather permitting & inside if directed so. Please plan accordingly!! ***
What is Laughter Play Lab? Our time together is a guided, interactive group space, where participants are encouraged to grow their comfort zone through acts of silliness and whimsical absurdity! We will play, laugh & improvise together, and be silly with sounds & movement! Moving at your own pace is imperative and inspired group silliness is encouraged!
If I can laugh…I can play.
If I can play…I can be curious.
If I am more curious…I am less fearful…
If I am less fearful…I can live a fuller life.
I live in accordance to my breath. Connection to my breath, and awareness of how it communicates with me, is as foundational as food. What happens when we are aware of our breath? What happens when we release breath through laughter!!?!? In the simple act of laughing, we expel old, stale air and renew & replenish the body, mind, and spirit with fresh air. In turn, this aids & amplifies our inner connections, and ripples into how we navigate (respond/react to) life.
The Laughter Play activation is followed by an invitation to relaxation, traveling with sound into the soul-scape. Laying down or seated, we close our time together with a mini handpan & voice-infused Sound Journey.
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AFTERNOON FLOW
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3–4:30P • Laughter Play Lab
Opening Circle, Intro & Intention
Laughter Play Lab
Sound Journey
Integration, journaling & sharing circle
Close the Space
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WHAT TO BRING
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Bring positive intentions & a light heart, water for hydration, a notebook/pen for journaling afterwards, extra comforts for the mini-sound journey (yoga mat, pillow, eye covers, bolsters, blankets). Please bring weather appropriate clothes as needed!!
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ATTENDANCE & ENERGY EXCHANGE
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Register @ https://www.discoveryourinnernature.com/event-details/laughter-play-lab-with-sarah-paz-hyde