Resilience Mini Retreat: Movement × Mindfulness × Mindsets
Living and working globally comes with its unique set of challenges–different foods and environments, different norms, different accessibility, a need to build up your social support system in different ways than before. It’s only too easy for us to become overwhelmed, lonely, or to feel defeated at times.
But different doesn’t have to mean impossible.
In light of Mental Health Awareness Month we have designed a restorative and energizing afternoon of movement, mindset shifts, and mindfulness, co-led by Kiri Kobayashi and Katie Hurd.
In this special 1 hour 45 minute mini retreat, you’ll reconnect with your body, and plan to balance the conditions both in and outside of yourself to meet life’s challenges with greater calm and resilience.
🎁We'll also prepare a little selfcare bag for a little bit of pampering to enjoy after!
🔹 What to Expect:
🧘♀️ Session 1: Gentle Movement & Mindfulness with Kiri Kobayashi
Ground yourself through mindful movement and breathwork. Kiri’s Pilates-inspired session blends strength, flexibility, and breathwork to leave you feeling centered, strong, and recharged.
🧠 Session 2: Mindset & Emotional Agility with Katie Hurd
Learn simple and powerful mindset tools derived from behavioral and positive psychology that support resilience, awareness, and sustainable wellbeing in everyday life and work between cultures.
☕ Includes a short break with time to reflect, hydrate, and connect with others in a supportive environment and an optional coffee time after.
🧺 What to Bring:
Please wear comfortable clothing suitable for light movement and Pilates.
Bring your own yoga mat if possible. (We have 7 mats available to borrow on a first-come, first-served basis.)
Bring your beverage of choice to hydrate throughout the sessions
👥 Meet Your Instructors:
Kiri Kobayashi
Comprehensive Pilates Instructor (Balanced Body) & Clinical Pilates Educator
Kiri first discovered Pilates during pregnancy—and never looked back. Her sessions blend strength, flexibility, and stress relief to leave you feeling stronger and more energized from the inside out.
Katie Hurd
Executive Coach, Trainer, and Founder of Neurofit Global,
Katie helps people to close the gaps to live confidently between cultures. Drawing on two decades in Japan, a Master’s in Psychology & Neuroscience of Mental Health, and global L&D experience with over 60 companies, she empowers people to live with self-awareness and resilience in diverse environments.
Let’s build resilience together—through body, breath, and mindset.