Anxiety & Overthinking: How to Quiet Your Mind Before Bed (Session 3 BeWELL World Mental Health Day Webinar)

​This webinar would be great for those who...

• ​Struggle with anxiety or racing thoughts that disrupt their sleep.

• ​Want to learn strategies for calming their mind before bed.

• ​Are looking to improve their nighttime routine for better rest.

​Description:
Nighttime anxiety and overthinking can interfere with restful sleep, leaving you drained for the day ahead. This session will provide you with practical tools to manage nighttime anxiety, calm racing thoughts, and build a soothing bedtime routine. By incorporating these techniques, you’ll be better equipped to unwind and sleep peacefully, no matter how stressful your day has been.

​Key Topics:

• ​Understanding nighttime anxiety and how it affects sleep

• ​Techniques to calm the mind, including breathing exercises and thought management

• ​Building a consistent, calming bedtime routine

​Takeaway:
Participants will receive a "Calm Mind Before Bed" guide with relaxation exercises and tips for better sleep hygiene.

​Led by: Divya Robin, LMHC

​Divya Robin, LMHC, helps clients manage anxiety with evidence-based tools that allow them to regain control over their lives. Specializing in anxiety and stress management, Divya empowers clients to be in the driver’s seat of their life and routines—especially when it comes to sleep. In this session, she will guide participants in reducing nighttime anxiety and building habits that lead to better, more restful sleep.