Pelvic Floor Integration: For Survivors of Sexual Adversity

​A Trauma-Informed Exploration Through Movement, Mindfulness and Dialogue

​This class series is designed as a healing modality for those with sexual trauma/adverse experiences in their personal history, including but not limited to sexual assault, domestic violence or even birth trauma. 

​The work is meant to:

• ​Reveal holding patterns in the body that are not helpful

• ​Release both physical and emotional tension

• ​Increase insight about how our pelvic floor may be affected by trauma or adversity

• ​Include some shared group or partner dialogue to hold space for emotions/grief/clarity

• ​Call attention to our capacity for change, resilience and growth

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Of note: This class is NOT just for folks with vulvas (we all have pelvic floors!) 

​Also of note: A yoni egg option could be introduced for deepened awareness during the 2nd and 3rd class.

​About Diane:

​I am a trauma-informed wellness educator and an integrative social worker with a concentration in sexology. I am focused on building intergenerational resilience and on helping folks cultivate mind/body/social wellbeing. Relationship-building, body-wisdom, slow yoga, art-making, mindfulness and re-wilding guide my practice. I believe that group and partner work can be a vehicle for transformation. I believe that resilience is learned and that vulnerability makes us flexible and brave. I believe that the wellbeing of our children reflects the wellbeing of our communities.