Yogathon 2022 - Celebrating International Yoga Day with Deepika Lalwani 🧘

​Yoga is not just the stretching of the body, it is a journey to go within, a discipline, a skill that enables you to unite the body, breathe, mind and spirit, enabling you to become more aware of the self.

​This International Yoga Day, 21st June, 6:45 PM IST Join Pazcare and see how far a little bit of yoga will take you!

​What to expect in this 1 hour?

• ​Introduction to Yoga

• ​5 minutes - Mind-Body Connection

• ​10 minutes - Warm-up

• ​35 minutes - Asanas to imbibe in your daily practice for

  • ​Immunity

  • ​Focus & Concentration

  • ​Leading a Stress-Free Life

• ​10 minutes - Pranayam & Cool-Down

​What do you need?

• ​Yoga mat or any mat that is not slippery

• ​Towel

• ​Water

​Know Your Trainer:- Deepika Lalwani (@stayfitwithdeepika)

Deepika Lalwani is a certified fitness coach, Yoga trainer, nutritionist and hypnotherapist with 10 years of experience in the field of fitness. She recently won the title of Female Fitness model in the prestigious competition BodyPower Fit Factor, Feb 2020. She is a proud mother of an 11-year-old and has been practising Yoga since childhood. She started her full-fledged fitness journey by taking a resolution to lose her post-pregnancy weight. After that, there was no looking back and today she is successfully training people from all walks of life, from marathoners and cyclists to singers, actors, and other people from the TV and film fraternity. 

​Certifications:-

YTT 500 hrs yoga alliance
( Yoga, meditation, prenatal and postnatal)
Clinical nutrition - Appollo Medvarsity
Functional fitness- FSSA
Zumba (USA)
Indoor spinning (FTW, India)
Body balance ( Les Mills, USA)
Mat Pilates - FSSA
Hypnotherapy - HSI