Mindfulness Exploration and Connection Morning
Hosted by MTAI
Registration
Past Event
About Event
A morning to explore mindfulness practice and connect with others. Open to all mindfulness teachers. There will be a guided mindfulness practice, theme introduction by facilitator and group discussion.
Theme for Dec 8th 2024 'Mindfulness and Flourishing'.
Cultivating personal resilience and wellbeing invites us to build a life that can flourish amidst life's challenges and joys. Through the integration of the four Brahma Viharas into our life, this workshop explores the concepts of loving-kindness, compassion, appreciative joy, and equanimity and the role they play in a 'life well lived'.
This session will be facilitated by Pat O’ Leary
Location