Sunday Yin

​In this Daoist practice, we seek a threshold of sensation between discomfort and pain in targeted areas, then we sit with the sensation through long, deep, passive holds. Through this we learn to find equanimity with the high sensation and in facing our shouts and feelings as they arise and pass away again.

​This will be a new sequence and Dharma talk themed around the idea of circadian rhythm. Please bring a yoga mat, two blocks, a blanket and a bolster (I’ll have a limited number of community props to share).