Walking Meditation in Madison Square Park
Walking is a form of meditation that can be practiced in the midst of your busy life — any time, anywhere, no planning or preparation necessary. Join us at Madison Square Park and learn how the simple act of walking can be transformed into an exercise for both body and mind, a healthy habit that can pacify even the busiest of minds.
Who: This will be led by Dharma Drum Meditation Center volunteers. Everyone is welcome, including:
meditators and non-meditators
people curious about “mindfulness” or Chan (Chinese Zen)
people who don’t have the time to meditate
people who think "meditation is not for me"
people who sit too much and walk too little
people who’d like to meet new people
people who’d like to walk but not talk
What: We will alternate between periods of silent walking and silence-optional walking. During periods of silent walking, we ask that you observe Noble Silence (refrain from verbal communication). Instructions will be provided prior to and at the beginning of the event, and there will be opportunities to ask questions. At the conclusion of the event, we will also grab a bite to eat/drink somewhere close by.
You are welcome to join and leave as your schedule permits — all that we ask is that you respect periods of walking in Noble Silence.
Please read the terms and conditions of this waiver form before registering.
By registering, I hereby affirm that such action constitutes an electronic signature, which, in accordance with the terms and conditions of the waiver form referenced above (accessible via the link positioned above the registration button), shall hold the same legal efficacy as my written signature. I acknowledge that I have fully reviewed the contents of the said waiver form and hereby express my agreement to its stipulations and provisions.