🎧 Morning Breathwork & Meditation with Headphones
A soft yet powerful way to begin your day — reconnect with your breath, clear emotional fog, and return to yourself before the world begins to pull you in.
This 50-minute guided experience takes place outdoors and combines Breathwork and Meditation using immersive headphones — creating a focused, personal atmosphere, even in a group setting.
🌬 What to expect
We’ll explore a range of accessible breathing techniques, including:
Functional Breathing — to improve the quality of your everyday breath
Pranayama-inspired exercises — to regulate your nervous system and balance mind and body
A gentle introduction to Transformative Breathwork — giving you a taste of deeper breath-based journeys
Paired with guided meditations, awareness techniques, and music that supports emotional clarity, presence, and focus.
✨ What you’ll experience
A calmer, clearer mind
A stronger connection to your breath and body
Practical tools to use throughout the day
Moments of joy, gratitude, and emotional stillness
More presence — less overthinking
This session is designed to regulate your system, shift your state, and give you a grounded, intentional start to the day.
💫 Who is this for?
Perfect for anyone who wants to:
Start the day grounded, clear, and emotionally connected
Explore breathwork and meditation in a simple, guided way
Learn foundational tools for everyday presence and regulation
Disconnect from the noise — and reconnect with what matters
No experience needed. Just bring your breath and curiosity.
❕ What to bring
✅ Blanket or towel
✅ Water bottle
✅ Comfortable clothes
✅Optional: Swim Suit and towel (if you want to jump into the water afterwards)
✅ Your morning breath and an open mind
About Breaze
Breaze creates transformative experiences through breath, movement, and presence.
Our mission is to elevate human consciousness — one breath at a time.
More at @webreaze | webreaze.com