Draw your cup of warmth

​Join us on Thursday, July 10, from 5:00 PM to 6:00 PM for a creative and calming session designed to help you reflect, reset, and reconnect—with yourself.

​Through guided imagery and expressive drawing, you'll create your own “Cup of Warmth”—a symbolic expression of your comfort, emotions, goals, and self-care rituals. Whether you're looking to unwind or explore your emotional landscape, this session offers a peaceful, personal pause in your busy day.

​Session Highlights:

• ​Visualizing your personal “comfort drink” through guided imagery

• ​Designing a unique digital or physical cup that reflects emotions, memories, and aspirations

• ​Adding symbols of support, rituals, and personal wins

• ​Reflecting on relationships and future intentions

• ​Sharing insights for better emotional well-being and work-life balance

​Materials Needed:

• ​A disposable or personal cup to decorate

• ​Sketching tools or paints (based on your medium)

​No art skills required—just bring your imagination and a willingness to explore!

​About the Facilitator
Ms. Shagun Marwah is a well-being specialist with 8+ years of experience in Journalism, Social Sciences, and Organizational Psychology. A certified Expressive Arts Therapy practitioner under CID-UNESCO, she designs and leads transformative corporate wellness programs at MindPeers, promoting emotional intelligence, resilience, and connection.

​She also facilitates workshops for schools and organizations, helping people tap into creativity as a path to growth and clarity.

​🧠 Ready to reflect and recharge? Reserve your spot today!