Hello wonderful people, today concludes our Mindful March exercise! What we learned: Micro-doses of mindfulness activities, 15-20 minutes a day can be very effective for improving your wellbeing when practiced regularly, as we continue to test and curate the best experiences that fit our modern life. We're now researching how long it takes to perceive positive change, starting with a 7 day program that we hope you'll sign up for when it's announced.For those who attended our events, thanks for joining us! Were you able to spend a little more time on your wellbeing this past month? We would appreciate your feedback, even if you weren’t able to attend.Be Well,Healthero Team

Hello wonderful people, today concludes our Mindful March exercise! 

Micro-doses of mindfulness activities, 15-20 minutes a day can be very effective for improving your wellbeing when practiced regularly, as we continue to test and curate the best experiences that fit our modern life. We're now researching how long it takes to perceive positive change, starting with a 7 day program that we hope you'll sign up for when it's announced.

For those who attended our events, thanks for joining us! Were you able to spend a little more time on your wellbeing this past month? We would appreciate your feedback, even if you weren’t able to attend.

🙌🏾 Mindful March complete!