Breathe Yourself To Sleep Zzz & Class Info

•Breathe Yourself To Sleep•

If you struggle to get to sleep, I highly recommend this exercise. It works for me and I'd appreciate your feedback. Click on the red button above.

•Classes•

Learning to meditate with the right practice that suits you has untold benefits. If you've never learnt and would like to, why not join me in one of my classes?

1.Meditation Great Waltham Sundays & Tuesdays

Great Waltham (Chelmsford) Central Essex. Book the entire series from September thru December and learn 7 different types of meditation. Sunday Classes start at 11 am and Tuesday classes start at 7 pm. There are still a few dates available in July, for anyone keen to start sooner, before the August Summer break. Click to book your next class or the series.

2.Meditation Online class

Covid & Lock Down Relief. Join the live online class every Wednesday at 7.30pm. There's usually a bit of light-hearted chatter beforehand and the class is usually a soft Yin style mindfulness session, with Insight.

•Private 121 Meditation Sessions•

Private one to one sessions are currently available online (only) via Zoom, during Covid. If you'd like to start or improve your practice book a session, to get yourself focussed and energised.

•Yoga & Meditation Course January 2022•

If you'd like to enroll for a 10 week two and a half hour Yoga and Meditation Course ( with a nice refreshment break in the middle) in Great Waltham from January, please drop me a line at mark@marknicholls.org limited places available. Good for beginners and those wanting to refresh their practice.

•More Awesome Content•

If you'd like to read more awesome content on meditation and other info, please click below

Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti 🙏🏼