:​: Join these weekly classes In Great Waltham, where you will learn Yoga & Meditation for restorative health, the classes will  provide skills to take care of yourself on and off your yoga mat.
​​:: Hatha Yoga practice for 50-60 mins with Hatha Yoga Teacher Susan. The session is for those new to Yoga or who would like to start/restart, or are regular class attendees The sessions are particularly orientated to health. This is followed by a short break before Meditation with Mark.
​​:: Meditation Practice for 50-60 minutes with Mark, who is a Buddhist Meditation Instructor and Dharma Teacher. Mark will be covering different styles of meditation and restorative health movements in each of the classes.
​:: Bring your mat and join this unique journey to give you the union of body and Mind in 2022.
​:: There is a short refreshment break from 1900h - 1915h between the two classes.
​​:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex. Please arrive in time to start the class at 6 pm. Please bring a cushion, mat and blanket. We have Yoga mats, although you are welcome to bring your own
​:: Maybe you would like to attend either the yoga or meditation class separately. Please see the ticketing site for these options

:​: Join these weekly classes In Great Waltham, where you will learn Yoga & Meditation for restorative health, the classes will  provide skills to take care of yourself on and off your yoga mat.

​​:: Hatha Yoga practice for 50-60 mins with Hatha Yoga Teacher Susan. The session is for those new to Yoga or who would like to start/restart, or are regular class attendees The sessions are particularly orientated to health. This is followed by a short break before Meditation with Mark.

​​:: Meditation Practice for 50-60 minutes with Mark, who is a Buddhist Meditation Instructor and Dharma Teacher. Mark will be covering different styles of meditation and restorative health movements in each of the classes.

​:: Bring your mat and join this unique journey to give you the union of body and Mind in 2022.

​:: There is a short refreshment break from 1900h - 1915h between the two classes.

​​:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex. Please arrive in time to start the class at 6 pm. Please bring a cushion, mat and blanket. We have Yoga mats, although you are welcome to bring your own

​:: Maybe you would like to attend either the yoga or meditation class separately. Please see the ticketing site for these options

Spring-Summer Classes • Yoga & Meditation For Restorative Health • Starting April

:: Join these weekly classes In Great Waltham, where you will learn Yoga & Meditation for restorative health, the classes will provide skills to take care of yourself on and off your yoga mat.

Spring-Summer Classes • Yoga & Meditation For Restorative Health • Starting April

​:​: Join these weekly classes In Great Waltham, where you will learn Yoga & Meditation for restorative health, the classes will provide skills to take care of yourself on and off your yoga mat.

:: Join these weekly classes In Great Waltham, where you will learn Yoga & Meditation for restorative health, the classes will provide skills to take care of yourself on and off your yoga mat.