​Do you Mind what you eat? As life has sped up so has the way we eat. Fewer and fewer people are now sitting around a table to eat, as we shift towards eating while we watch TV or engage with our Smart Phones or Computer Screens. This new lack of awareness around eating is fuelling an obesity problem. The answer? Mindful Eating!

​​​•Classes•

​​​Learning to meditate with the right practice that suits you has untold benefits. If you've never learnt and would like to, why not join me in one of my classes?

​​​1.Meditation Course  Great Waltham Sundays & Tuesdays

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​Great Waltham (Chelmsford) Central Essex. Book the entire series from September thru December and learn 7 different types of meditation.

​​From September. Sunday Classes start at 11 am and Tuesday classes start at 7 pm. There are still a few spaces on the test drive dates in July, where you can try a class out, before going further and enjoying the bi-monthly class for the 9 module course which you can book by the class or block book the whole series.

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​​​2.Meditation Online class

​​​Covid & Lock Down Relief. Join the live online class every Wednesday at 7.30pm from September. There's usually a bit of light-hearted chatter beforehand and the class is usually a soft Yin style mindfulness session, with Insight.

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​​​•Private 121 Meditation Sessions•

​​​Private one to one sessions are currently available online (only) via Zoom, during Covid. If you'd like to start or improve your practice book a session, to get yourself focussed and energised.

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​​​•Yoga & Meditation Course January 2022•

​​​If you'd like to enroll in principle for a 10 week two and a half hour Yoga and Meditation Course ( with a nice refreshment break in the middle) in Great Waltham from January, please drop me a line at mark@marknicholls.org limited places available.

​​Good for beginners and those wanting to refresh their practice.

​​​•More Awesome Content•

​​​If you'd like to read more awesome content on meditation and other info, please click

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​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti