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For those of you in the Heart, Mind Yoga Facebook group lookout for the 12 days of Christmas Meditation Challenge, a new 5-10 minute meditation each day over Christmas. If you're not a member of the Facebook group you can join! Press the button below.

Join Face Book Group - https://www.facebook.com/groups/heartmindyoga/

( Apols Button not working in newsletter)

For those of you in the Heart, Mind Yoga Facebook group lookout for the 12 days of Christmas Meditation Challenge, a new 5-10 minute meditation each day over Christmas. If you're not a member of the Facebook group you can join! Press the button below.

12 Days Of Christmas Meditation Challenge