The Science Behind Why You Keep Dreaming About Your Ex

Mia
Aug 1, 2021

Dreaming about an ex is actually really common — and it might not mean what you think. If you’ve found yourself wondering why your brain keeps bringing up a certain person when you’re asleep, one (or more) of these reasons might explain it.

  1. You have unresolved feelings toward your ex.

  2. You’re worried about being successful in a new relationship.

  3. It’s a symbol of a bigger problem.

  4. You’re actually not over them.

  5. It’s not about your ex, it’s about you.

  6. You’re afraid someone else will hurt you again.

  7. The ex in your dream is actually you, breaking up with yourself.

  8. You’re trying to forgive them after a bad breakup.

  9. You miss parts of your life with them.

  10. Something in your life is making you unhappy.

Dreaming about an ex can mean all kinds of things, but if you want to know what that dream is trying to tell you, it’s best to look inside yourself. You probably already have all the answers you’re looking for.